{"id":17073,"date":"2025-06-26T11:54:50","date_gmt":"2025-06-26T16:54:50","guid":{"rendered":"https:\/\/perugrandtravel.com\/blog\/?p=17073"},"modified":"2025-06-26T11:54:51","modified_gmt":"2025-06-26T16:54:51","slug":"altitude-sickness-peru","status":"publish","type":"post","link":"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/","title":{"rendered":"Altitude Sickness in Peru: Causes, Tips &amp; What to Do"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>You&#8217;ve arrived in Peru, and your body is just taking a moment to adjust to the altitude.<\/strong> It\u2019s not uncommon: <strong>altitude sickness peru<\/strong> affects more people than you might think. In places like <strong>Huaraz<\/strong>, <strong>Cusco<\/strong>, <strong>Puno<\/strong>, and Arequipa, altitude changes can affect anyone, even the most excited travelers, if they&#8217;re not prepared.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a82e50319822\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a82e50319822\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#What_is_altitude_sickness_and_how_can_it_affect_your_experience\" >What is altitude sickness and how can it affect your experience?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#Why_does_altitude_sickness_occur\" >Why does altitude sickness occur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#At_what_altitude_do_people_start_feeling_it\" >At what altitude do people start feeling it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#Who_is_more_likely_to_suffer_from_it\" >Who is more likely to suffer from it?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#Symptoms_of_altitude_sickness_you_should_not_ignore\" >Symptoms of altitude sickness you should not ignore<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#In_which_cities_of_Peru_can_you_feel_altitude_sickness\" >In which cities of Peru can you feel altitude sickness?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#Cusco\" >Cusco<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#Puno_and_Lake_Titicaca\" >Puno and Lake Titicaca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#Arequipa_and_the_Colca_Canyon\" >Arequipa and the Colca Canyon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#Huaraz_and_Its_Lagoons\" >Huaraz and Its Lagoons<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#Can_I_get_altitude_sickness_in_Machu_Picchu\" >Can I get altitude sickness in Machu Picchu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#How_to_avoid_altitude_sickness_without_ruining_your_trip\" >How to avoid altitude sickness (without ruining your trip)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#Drinks_remedies_and_tricks_that_actually_work\" >Drinks, remedies, and tricks that actually work<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#What_to_do_on_the_first_day_at_high_altitude\" >What to do on the first day at high altitude<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.perugrandtravel.com\/blog\/altitude-sickness-peru\/#Peru_is_worth_it_and_altitude_sickness_doesnt_have_to_stop_you\" >Peru is worth it, and altitude sickness doesn\u2019t have to stop you<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We\u2019ve got simple and clear tips<\/strong> to help you avoid altitude sickness in Peru, so you can keep enjoying your trip without any issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_altitude_sickness_and_how_can_it_affect_your_experience\"><\/span>What is altitude sickness and how can it affect your experience?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_does_altitude_sickness_occur\"><\/span>Why does altitude sickness occur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your body is used to breathing a certain amount of oxygen. But when the environment changes, that oxygen is no longer the same. It\u2019s like the air becomes <strong>&#8216;lighter,&#8217;<\/strong> and your body has to work twice as hard. <strong>This difference is what causes the well-known altitude sickness.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"At_what_altitude_do_people_start_feeling_it\"><\/span>At what altitude do people start feeling it?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There is no exact altitude for everyone, but altitude sickness in Peru typically starts at around 8,200 feet above sea level. However, some people may feel it even earlier, at 4,900 or 6,600 feet. It all depends on how your body reacts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_is_more_likely_to_suffer_from_it\"><\/span>Who is more likely to suffer from it?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anyone can feel altitude sickness, even if they are in good physical condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Altitude sickness is more common in people who aren\u2019t used to high altitudes or who do strenuous <strong>activities without adjusting first.<\/strong> This can happen in places like <strong>Huaraz&#8217;s snowy peaks and lagoons<\/strong>, or when visiting <strong>Rainbow Mountain or Humantay Lagoon in Cusco<\/strong>. It can also affect people with respiratory or circulatory problems more severely.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_altitude_sickness_you_should_not_ignore\"><\/span>Symptoms of altitude sickness you should not ignore<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At high altitudes, you may experience mild discomfort at first. However, if you notice any of these signs, it\u2019s time to take a break:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Headache.<\/strong><\/li>\n\n\n\n<li><strong>Difficulty breathing.<\/strong><\/li>\n\n\n\n<li><strong>Dizziness or a feeling of instability.<\/strong><\/li>\n\n\n\n<li><strong>Excessive tiredness.<\/strong><\/li>\n\n\n\n<li><strong>Nausea or stomach discomfort.<\/strong><\/li>\n\n\n\n<li><strong>Loss of appetite.<\/strong><\/li>\n\n\n\n<li><strong>Difficulty sleeping.<\/strong><\/li>\n\n\n\n<li><strong>Rapid breathing even at rest.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If the symptoms worsen or don\u2019t go away with rest, it\u2019s best not to push your body and seek medical help.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"935\" height=\"490\" src=\"https:\/\/perugrandtravel.com\/blog\/wp-content\/uploads\/symptoms-of-altitude-sickness-in-peru.webp\" alt=\"Symptoms of altitude sickness in Peru\" class=\"wp-image-17047\" srcset=\"https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/symptoms-of-altitude-sickness-in-peru.webp 935w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/symptoms-of-altitude-sickness-in-peru-768x402.webp 768w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/symptoms-of-altitude-sickness-in-peru-900x472.webp 900w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/symptoms-of-altitude-sickness-in-peru-600x314.webp 600w\" sizes=\"(max-width: 935px) 100vw, 935px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_which_cities_of_Peru_can_you_feel_altitude_sickness\"><\/span>In which cities of Peru can you feel altitude sickness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cusco\"><\/span>Cusco<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Located at <strong>3,399 meters above sea level<\/strong>, Cusco is one of the most visited destinations in the country. Many travelers experience altitude sickness as soon as they arrive, especially if they don\u2019t take the time to acclimate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why it\u2019s recommended to start with relaxing activities. You can take a city tour of the historic center or visit the <strong>Sacred Valley<\/strong> at a leisurely pace. <strong>It\u2019s better to avoid physical exertion during the first few days.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"935\" height=\"490\" src=\"https:\/\/perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-in-peru-cusco-city.webp\" alt=\"altitude sickness Peru, Cusco city\" class=\"wp-image-17045\" srcset=\"https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-in-peru-cusco-city.webp 935w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-in-peru-cusco-city-768x402.webp 768w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-in-peru-cusco-city-900x472.webp 900w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-in-peru-cusco-city-600x314.webp 600w\" sizes=\"(max-width: 935px) 100vw, 935px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Puno_and_Lake_Titicaca\"><\/span>Puno and Lake Titicaca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Puno is located at <strong>3,827 meters above sea level<\/strong>, making it one of the highest cities in the country. Lake Titicaca attracts thousands of travelers with its beauty and culture, and it is a must-see for <strong><a href=\"https:\/\/perugrandtravel.com\/blog\/puno\/what-to-do-in-puno\">what to do in Puno<\/a><\/strong>. However, the altitude can hit hard as soon as you arrive. That\u2019s why it\u2019s recommended to take it easy on the first day, avoid physical exertion, and choose light activities while your body adjusts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"935\" height=\"490\" src=\"https:\/\/perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-puno-lake-titicaca.webp\" alt=\"Altitude sickness Peru - Puno, Uros, and Lake Titicaca\" class=\"wp-image-17052\" srcset=\"https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-puno-lake-titicaca.webp 935w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-puno-lake-titicaca-768x402.webp 768w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-puno-lake-titicaca-900x472.webp 900w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-puno-lake-titicaca-600x314.webp 600w\" sizes=\"(max-width: 935px) 100vw, 935px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arequipa_and_the_Colca_Canyon\"><\/span>Arequipa and the Colca Canyon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At 2<strong>,335 meters above sea level<\/strong>, Arequipa doesn\u2019t cause discomfort for many people upon arrival. However, if you intend to visit the <strong><a href=\"https:\/\/perugrandtravel.com\/blog\/peru\/colca-canyon\">Colca Canyon<\/a><\/strong>, note that the altitude in that area rises above<strong> 3,600 meters.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The change in altitude can affect you if you don\u2019t give your body time to acclimate. It\u2019s ideal to spend at least one night in Arequipa before continuing with your tour, and choose relaxing activities on the first day<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"490\" src=\"https:\/\/perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-arequipa-city.webp\" alt=\"altitude sickness Peru, city of Arequipa\" class=\"wp-image-17049\" srcset=\"https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-arequipa-city.webp 935w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-arequipa-city-768x402.webp 768w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-arequipa-city-900x472.webp 900w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-arequipa-city-600x314.webp 600w\" sizes=\"(max-width: 935px) 100vw, 935px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huaraz_and_Its_Lagoons\"><\/span>Huaraz and Its Lagoons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Huaraz sits at 3,052 meters above sea level. It\u2019s a favorite destination for travelers seeking nature, altitude, and adventure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Among the <strong><a href=\"https:\/\/perugrandtravel.com\/blog\/huaraz\/huaraz-in-peru\">wonders to visit in Huaraz<\/a><\/strong>, several are located above 4,000 meters, such as Laguna 69 and Laguna Par\u00f3n. For this reason, it\u2019s one of the areas where altitude sickness is most commonly felt in Peru. It\u2019s recommended to take it easy during the first few days before embarking on any trekking.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"490\" src=\"https:\/\/perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-huaraz-and-its-lagoons.webp\" alt=\"Altitude sickness in Peru - Huaraz city, lagoons, and snow-capped mountains\" class=\"wp-image-17050\" srcset=\"https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-huaraz-and-its-lagoons.webp 935w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-huaraz-and-its-lagoons-768x402.webp 768w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-huaraz-and-its-lagoons-900x472.webp 900w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-huaraz-and-its-lagoons-600x314.webp 600w\" sizes=\"(max-width: 935px) 100vw, 935px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_get_altitude_sickness_in_Machu_Picchu\"><\/span>Can I get altitude sickness in Machu Picchu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You might be wondering if it&#8217;s possible to experience altitude sickness in Machu Picchu.<\/strong> The truth is, not always.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The citadel is located <strong>at 2,430 meters above sea level<\/strong>, which is lower than Cusco. Since most travelers pass through Cusco first, which is at a higher altitude, their bodies start to acclimate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve spent one or two days in Cusco, you&#8217;re likely to feel fine upon arriving at Machu Picchu. And if you do feel any discomfort, don&#8217;t worry: <strong>it won\u2019t be as severe, as the altitude in Machu Picchu is not that high<\/strong>. Just rest, move slowly, and enjoy the place without rushing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"490\" src=\"https:\/\/perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-in-machu-picchu.png\" alt=\"Altitude sickness in Machu Picchu, Cusco. Can it cause altitude sickness?\" class=\"wp-image-17051\" srcset=\"https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-in-machu-picchu.png 935w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-in-machu-picchu-768x402.png 768w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-in-machu-picchu-900x472.png 900w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/altitude-sickness-peru-in-machu-picchu-600x314.png 600w\" sizes=\"(max-width: 935px) 100vw, 935px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_avoid_altitude_sickness_without_ruining_your_trip\"><\/span>How to avoid altitude sickness (without ruining your trip)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drinks_remedies_and_tricks_that_actually_work\"><\/span>Drinks, remedies, and tricks that actually work<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drink mate or coca tea:<\/strong> This traditional drink, made with coca leaves, helps improve circulation and oxygenation. You\u2019ll find it in hotels, markets, and restaurants as soon as you arrive.<\/li>\n\n\n\n<li><strong>Try sorojchi pills:<\/strong> These capsules are well-known among travelers in Peru for dealing with altitude. You can easily find them in pharmacies and they\u2019re often used to support your body during the first few days at high altitudes.<\/li>\n\n\n\n<li><strong>Avoid physical exertion on the first day:<\/strong> Walk calmly, take the stairs slowly, and leave long walks or demanding tours for after you&#8217;ve acclimated.<\/li>\n\n\n\n<li><strong>Stay hydrated:<\/strong> Drinking plenty of water helps your body adjust faster. Avoid alcohol and heavy meals during the first few days.<\/li>\n\n\n\n<li><strong>Get good rest before each trip:<\/strong> Rest also helps your body recover from the altitude.<\/li>\n\n\n\n<li><strong>Don\u2019t skip meals<\/strong>: Eating light but consistent meals gives your body the energy it needs to adapt to the change.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"490\" src=\"https:\/\/perugrandtravel.com\/blog\/wp-content\/uploads\/how-to-manage-altitude-sickness-peru.webp\" alt=\"How to manage altitude sickness in Peru, with three, candy, and medication\" class=\"wp-image-17053\" srcset=\"https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/how-to-manage-altitude-sickness-peru.webp 935w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/how-to-manage-altitude-sickness-peru-768x402.webp 768w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/how-to-manage-altitude-sickness-peru-900x472.webp 900w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/how-to-manage-altitude-sickness-peru-600x314.webp 600w\" sizes=\"(max-width: 935px) 100vw, 935px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_do_on_the_first_day_at_high_altitude\"><\/span>What to do on the first day at high altitude<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stroll through the most iconic streets of the city.<\/li>\n\n\n\n<li>Visit local markets and get to know the daily life of the area.<\/li>\n\n\n\n<li>Try typical food, but choose light dishes in moderate portions.<\/li>\n\n\n\n<li>Engage in calm activities, such as a city tour or cultural visits.<\/li>\n\n\n\n<li>Visit museums.<\/li>\n\n\n\n<li>Avoid long walks, climbing hills, or demanding tours.<\/li>\n\n\n\n<li>Rest at your accommodation if you feel tired.<\/li>\n\n\n\n<li>Go to bed early so your body can recover better.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peru_is_worth_it_and_altitude_sickness_doesnt_have_to_stop_you\"><\/span>Peru is worth it, and altitude sickness doesn\u2019t have to stop you<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Traveling through high-altitude cities is part of what makes exploring this country unique. Yes, <strong>altitude sickness in Peru<\/strong> can occur, but with the right care, it doesn\u2019t have to ruin your experience. Resting, eating well, staying hydrated, and taking the time to acclimate will make all the difference in your journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because yes, <strong>the best experiences are lived at high altitudes<\/strong>, and with proper preparation, you&#8217;ll enjoy them to the fullest.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"490\" src=\"https:\/\/perugrandtravel.com\/blog\/wp-content\/uploads\/visiting-machu-picchu.webp\" alt=\"visiting Machu Picchu without altitude sickness\" class=\"wp-image-17048\" srcset=\"https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/visiting-machu-picchu.webp 935w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/visiting-machu-picchu-768x402.webp 768w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/visiting-machu-picchu-900x472.webp 900w, https:\/\/www.perugrandtravel.com\/blog\/wp-content\/uploads\/visiting-machu-picchu-600x314.webp 600w\" sizes=\"(max-width: 935px) 100vw, 935px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>And remember\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traveling is about<strong> discovering, learning, <\/strong>and<strong> creating unforgettable memories,<\/strong> and Peru is the perfect destination for all of that. Its landscapes, history, and culture make every experience unique, filled with moments that will change your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We invite you to explore our<strong> <a href=\"https:\/\/www.perugrandtravel.com\/packages\/\">Peru packages<\/a> <\/strong>Your experience in Peru is just one step away.<strong> <a href=\"https:\/\/www.perugrandtravel.com\/contact-us\/\">Contact us<\/a> <\/strong>now and start living the unique adventure you&#8217;ve always dreamed of.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>More information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Visit our English website<strong>:<\/strong><a href=\"https:\/\/www.perugrandtravel.com\/\"><strong> Peru Grand Travel<\/strong><\/a><\/li>\n\n\n\n<li>Visit our Spanish website<strong>:<\/strong><a href=\"https:\/\/www.viajesmachupicchutours.com\/\" target=\"_blank\" rel=\"noopener\"><strong> Viajes Machu Picchu Tours<\/strong><\/a><\/li>\n\n\n\n<li>Visit our Portuguese website<strong>:<\/strong><a href=\"https:\/\/www.machupicchupacotes.com\/\" target=\"_blank\" rel=\"noopener\"><strong> Machu Picchu Pacotes<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve arrived in Peru, and your body is just taking a moment to adjust to the altitude. It\u2019s not uncommon: altitude sickness peru affects more people than you might think. In places like Huaraz, Cusco, Puno, and Arequipa, altitude changes can affect anyone, even the most excited travelers, if they&#8217;re not prepared.<\/p>\n","protected":false},"author":2,"featured_media":17046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"class_list":["post-17073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peru"],"_links":{"self":[{"href":"https:\/\/www.perugrandtravel.com\/blog\/wp-json\/wp\/v2\/posts\/17073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.perugrandtravel.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.perugrandtravel.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.perugrandtravel.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.perugrandtravel.com\/blog\/wp-json\/wp\/v2\/comments?post=17073"}],"version-history":[{"count":2,"href":"https:\/\/www.perugrandtravel.com\/blog\/wp-json\/wp\/v2\/posts\/17073\/revisions"}],"predecessor-version":[{"id":17075,"href":"https:\/\/www.perugrandtravel.com\/blog\/wp-json\/wp\/v2\/posts\/17073\/revisions\/17075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.perugrandtravel.com\/blog\/wp-json\/wp\/v2\/media\/17046"}],"wp:attachment":[{"href":"https:\/\/www.perugrandtravel.com\/blog\/wp-json\/wp\/v2\/media?parent=17073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.perugrandtravel.com\/blog\/wp-json\/wp\/v2\/categories?post=17073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.perugrandtravel.com\/blog\/wp-json\/wp\/v2\/tags?post=17073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}